humping around with 65 pounds asap for 4 miles
Oh man, this thread keeps getting lower
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What are you guys.. pussies?
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, well if you would start from where you are now , .....

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. Small joint manipulation is definitely a big no no. And after all sparring is sparring and fighting with a friend is still not the same as wanting to break someones fingers

. I trained a piledriver after I saw Bob Sapp doing one, but only the technique because that's a sure neck braker and brain killer.
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