The Altera Centauri collection has been brought up to date by Darsnan. It comprises every decent scenario he's been able to find anywhere on the web, going back over 20 years.
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Call To Power 2 Cradle 3+ mod in progress: https://apolyton.net/forum/other-games/call-to-power-2/ctp2-creation/9437883-making-cradle-3-fully-compatible-with-the-apolyton-edition
Then why would you need to fast to lose weight? The only thing you will lose is lean mass. Your body needs food. If you want to lose fat, you need to raise your metabolism... not **** it up.
The 'ladder' is an accepted method of raising your metabolism.
As I said, it is recommended both for muscle gain and for weight loss.
JM
Jon Miller- I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.
For good muscle gain the recommendation is to have cutting periods and building periods.
This is with exercise, not instead of exercise.
JM
Jon Miller- I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.
"I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburger
So I started this last Friday (April 5th). I've gone through four fast days with no slip-ups; I buy those giant bags of vegetables (like Bird's Eye Normandy Blend, 23 servings @ 25 calories for 575 calories a bag) spice them up and eat my fill. It takes 2 or 3 sittings, so it doesn't really feel like fasting. I supplement that with a small handfull of smokehouse almonds and a can or two of low sodium V8 (both of which I've had daily for years), maybe an egg, so total calorie intake is in the neighborhood of 700 - 800 calories. On the feed days I'm eating like I always have, perhaps a bit more, but also a bit healthier.
Successful so far.
Last edited by The Mad Monk; April 13, 2013, 13:29.
No, I did not steal that from somebody on Something Awful.
So I've been on it for nearly a year, allowed myself to to completely drop off on holidays and other random intervals.
I'm eating less overall, there have been no binges, I feel really good most of the time, blood pressure's improved, chemistry's good, and, in spite of weight loss not being the primary goal, I've lost thirty pounds.
I'm eating less overall, there have been no binges, I feel really good most of the time, blood pressure's improved, chemistry's good, and, in spite of weight loss not being the primary goal, I've lost thirty pounds.
This is what prompted me to report in.
Good to hear! I've tried things like this before. Found it too swingy for me. Usually one day out of the week is enough, and I prefer the light days (and feel better with them anyways).
Scouse Git (2)La Fayette Adam SmithSolomwi and Loinburger will not be forgotten.
"Remember the night we broke the windows in this old house? This is what I wished for..."
2015 APOLYTON FANTASY FOOTBALL CHAMPION!
"Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
"I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben Kenobi
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