...isn't "real" fasting, but it does represent a big reduction in calories.
First day, you limit yourself to about 500 calories, preferably in one meal.
Second day, you eat anything you want. Seriously.
Repeat until whenever.
Anyone else know anything about this?
First day, you limit yourself to about 500 calories, preferably in one meal.
Second day, you eat anything you want. Seriously.
Repeat until whenever.
Anyone else know anything about this?
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