hey, can anyone help me out - I notice that after a long workout with free weights my muscles are tight and huge, but it rarely lasts more than a few hours...then they go back to normal size pre workout..
after 3 weeks of working out nearly every day for nearly an hour a day, I have yet to see a lot of change in my biceps, only in my back (major change) and chest.
Is there a certain way to work the bicep muscles that I'm missing?
after 3 weeks of working out nearly every day for nearly an hour a day, I have yet to see a lot of change in my biceps, only in my back (major change) and chest.
Is there a certain way to work the bicep muscles that I'm missing?

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