Dieting is a waste of time. It actually makes you fatter in the long run because it teaches you metabolism to stock fat whenever you are eating to cope with the next diet.
The only way to lose weight is to exercise regularly and eat a healthy diet.
But people should be happy with their body - if they are healthy that's the main thing.
The only way to lose weight is to exercise regularly and eat a healthy diet.
But people should be happy with their body - if they are healthy that's the main thing.
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