Even though the (or some) science is still out or inconclusive regarding the benefits of taking omega-3 supplements, I'm a big advocate of it.
just anecdotally (I know, worthless), it has helped me and still does
I think a lot of the claims that are dubious are that it helps protect against heart disease and that sort of thing. But for mental health and weight loss (and strength training), I would recommend it.
Not sure if that qualifies. If presented with conclusive evidence saying it is worthless, I'd change my mind. Certainly.
just anecdotally (I know, worthless), it has helped me and still does
I think a lot of the claims that are dubious are that it helps protect against heart disease and that sort of thing. But for mental health and weight loss (and strength training), I would recommend it.
Not sure if that qualifies. If presented with conclusive evidence saying it is worthless, I'd change my mind. Certainly.
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