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  • #241
    Attempts at least:
    5/4/4 dips
    8/5/4 cable fly (40/50/50)
    stomach
    8/8/8 vertical press (11/11/11)
    8/8/8 chest over head (22/24/27)
    adductors/abductors
    6/6/6 barbell raises?
    12/12/12 machine bench

    JM
    Jon Miller-
    I AM.CANADIAN
    GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.

    Comment

    • #242
      .
      Last edited by ZEE; December 22, 2010, 20:13.
      The Wizard of AAHZ

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      • #243
        You take baths? That's disgusting. Enjoy sitting in a bathtub full of your own filth.
        "Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
        "I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben Kenobi

        Comment

        • #244
          .
          Last edited by ZEE; December 22, 2010, 20:11.
          The Wizard of AAHZ

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          • #245
            Do you even work or are you just on SSI Disability your whole life?
            "Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
            "I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben Kenobi

            Comment

            • #246
              .
              Last edited by ZEE; December 22, 2010, 20:11.
              The Wizard of AAHZ

              Comment

              • #247
                Hey, have we done the obligatory penis comparing yet?
                Speaking of Erith:

                "It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda Smith

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                • #248
                  So I have caught a nasty summer cold. gym - y/n?
                  urgh.NSFW

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                  • #249
                    yes, just go easier

                    JM
                    Jon Miller-
                    I AM.CANADIAN
                    GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.

                    Comment

                    • #250
                      attempts
                      5/4/3 pullups
                      4/4/6 lunges (27/27/24)
                      6/5/4 chinups
                      spine rotation
                      6/6/6 row (22/22/22)
                      back extension
                      bicep curl dumbell

                      A bit of barefoot running.

                      JM
                      Jon Miller-
                      I AM.CANADIAN
                      GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.

                      Comment

                      • #251
                        One moment, just running that through Babelfish...
                        Speaking of Erith:

                        "It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda Smith

                        Comment

                        • #252
                          I was tired of doing one inch dip attemps:
                          6/6/6 assisted dips (-15,-15,-15)
                          8/4/5 cable flys (40,50,55)
                          stomach (spine rotation)
                          6/6/8 vertical press (13/13/11)
                          12/12/12 machine bench press/negative (44/44/44) (62/62/62)

                          Did even less barefoot running (~1km?). I don't want to injure myself.

                          JM
                          Jon Miller-
                          I AM.CANADIAN
                          GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.

                          Comment

                          • #253
                            Barefoot running? That doesn't sound comfortable in the slightest...I always make sure I have something that can absorb the shock.
                            Speaking of Erith:

                            "It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda Smith

                            Comment

                            • #254
                              Originally posted by Provost Harrison View Post
                              Barefoot running? That doesn't sound comfortable in the slightest...I always make sure I have something that can absorb the shock.


                              Do some research on barefoot running. I've posted about it here on Apolyton before. No one but Jon Miller had any interest though.
                              "Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
                              "I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben Kenobi

                              Comment

                              • #255
                                I bought a pair of these over the weekend: http://en.wikipedia.org/wiki/Vibram_FiveFingers

                                JM
                                Jon Miller-
                                I AM.CANADIAN
                                GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.

                                Comment

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