Hey, have you been working out?

[Az]

Ok, I am not sure on this one, but I have been doing this for a while. interval cardio, and only then weightlifting. what are the results? I heard that this increases muscle stamina/endurance, but this might be an old wife's tale, and I really want to get all of the science right.

[Gibsie]

Alb probably enjoys it, that's why he does it so much

[Provost Harrison]

And what did "cardio" involve?

I am going to go for a swim in a moment, myself.

[Jon Miller]

Today:

Pullups: 3/2/1
Lunges: 6/6/6 (19/19/19)
Wall Shoulder Girdle Stretch
Chinup: 3/2/1
Stomach

Cardio

JM

[ZEE]

i think my work is done in this thrade.

[Bugs ****ing Bunny]

good answer boy, its almost like im back at ForumWarz.

Exchanging harmless banalities with a 20-something male virgin.

[MOBIUS]

good answer boy, its almost like im back at ForumWarz.

Talking of bowel movements, AAHZHole is spouting his usual verbal diarrhoea...

[MOBIUS]

What did you pull off?

Himself, probably...

[Snotty]

Lately, I've been crapping 3 times a day What does that make me? Really regular or really irregular?

I hope youre getting paid for all 3! Sounds like quite the moneymaker

[Provost Harrison]

I rarely crap in the morning though even though I have no problems with my bowels or movements. It is always around lunchtime...

[ZEE]

No

good answer boy, its almost like im back at ForumWarz.

[Provost Harrison]

That's always my dilemma in the morning: wanting to hold on so I can take a dump on company time, but just needing to go!

I'm only 10 minutes away from the office, but as I cycle to work, it's quite an uncomfortable experience sitting on a big dump that's literally prairie dogging through your pants...

The amount of times I'm a few minutes late to work in the morning...

Prairie dogging? I've not heard that expression before

The problem I always get is running. It accelerates a dump by a couple of hours so if I haven't already been today I will need to go after 4k

[Al B. Sure!]

No

[ZEE]

did i say you could type?

[Al B. Sure!]

What did you pull off?