Hey, have you been working out?

[Az]

So I have caught a nasty summer cold. gym - y/n?

[Provost Harrison]

Hey, have we done the obligatory penis comparing yet?

[ZEE]

.

[Al B. Sure!]

Do you even work or are you just on SSI Disability your whole life?

[ZEE]

.

[Al B. Sure!]

You take baths? That's disgusting. Enjoy sitting in a bathtub full of your own filth.

[ZEE]

.

[Jon Miller]

Attempts at least:
5/4/4 dips
8/5/4 cable fly (40/50/50)
stomach
8/8/8 vertical press (11/11/11)
8/8/8 chest over head (22/24/27)
adductors/abductors
6/6/6 barbell raises?
12/12/12 machine bench

JM

[Az]

Hot damn! 5/5/5 pullups today. Not bad, not bad at all. (I cheated and ate some bagels before the exercise )

[Jon Miller]

Attempts at least:

4/2/2 chinups
4/4/4 lunges (22)
6/4/3 pullups
4/3/2 deadlifts (bar+40kg)
3 sets of cable rows
2 sets of dumbell curl

JM

[Az]

High Intensity Interval Training, IIRC? Prob is it means effort and I'm just not disciplined enough - gone are the days I could get by without needing to exercise much...

HIIT is awesome awesome awesome.

Fartlek is also nice. They have different cardio purposes. including Fartlek in your regimen can give a quantum leap in both speed and endurance. It depends what you want to do with your body, as always.

[MOBIUS]

What is HIIT? I can run 5km without dying...just about

High Intensity Interval Training, IIRC? Prob is it means effort and I'm just not disciplined enough - gone are the days I could get by without needing to exercise much...

BTW JM, seeing as you're in Sweden, have you come across Fartlek...?

[MOBIUS]

can you run 5k without dying? if yes, you cant start HIIT right now.
if now, start training till you reach 5k, then HIIT. If you want to know how to reach this, there are plenty of programs around the web, and I can also assist you in creating a program ( I learned it in the Zionist Occupation Army of Death )

5km without dying? Check!

I kinda like the idea of doing a ZOAD program - even thought about checking out some Krav Maga for a laugh...

[MOBIUS]

Just play in defence and rely on superior intelligence and positional play.

I do that already, but these young whippersnappers are just so damned energetic!

Argh! Monday was another hard day! But then, part of my fitness effort was to start cycling to footy this week - so I think I'd partly knackered myself by the time I got there...

Also, the prob with 5-a-side is that you can't really just stay in defence all the time. Still, although I've not seemed to feel any better fitness-wise, the last three games I've not been able to take a break in goal for at least 15 mins as I usually do - so perhaps I'm getting fit by stealth...?:ninja:

[Provost Harrison]

What is HIIT? I can run 5km without dying...just about