Why do people go to the gym but then only do cardio?

[Solly]

Originally posted by LordShiva


One chest, tris, abs, legs day, one bis, shoulders, back, abs day, and one lower-intensity full-body day a week.

One intense cardio session (Saturday nights)

Ah yeah your Saturday night in front of the laptop..

What do you lift though? Actual exercises and columes etc

[Solly]

I squat three times a week anyway This releases a lot of growth hormone which stimulates growth everywhere so why would anyone neglect there largest muscle group..

"I play football so I don't need to work legs"

[EyesOfNight]

What is your name on bodybuilding.com Doddler?

[LordShiva]

WTF is a colume?

Day 1:

Push-ups (3 x 10, for warmup)
Bench press (4 x 6-8)
Flat-bench flyes (3 x 6-8)
Lying triceps extension (3 x 6-8)
Flat-bench dumbbell press (3 x 6-8)
Hanging leg raises (3 to failure)
Squats (3 x 6-8)
Hamstring curls (3 x 6-8)
One of those leg machines which makes you look like a butterfly (3 x 6-8)
Swiss ball crunches (3 to failure)
Machine chest press (3 x 10)
Machine flyes (3 x 10)
Machine triceps pressdown (3 x 10)
Standing cable flyes (2 to failure)

Day 2:

Chinups (2 to failure)
Pullups (2 to failure)
Seated bicep curls (2 x 6)
Seated hammer curls (2 x 8)
Behind-the-neck Smith Machine shoulder press (4 x 6-8)
Bent-over dumbbell reverse flyes (2 x 6-8)
Standing lateral raises (2 x 6-8)
Cable bar curl (3 x 6-8)
The one where you pull the cable bar up in front of your body to your neck, for anterior delts and rotator cuff (2 x 6-8)
Bent-over barbell row (4 x 6-8)
Dumbbell deadlift (3 x 8)
Barbell deadlift (3 x 6)
Cable crunch (3 to failure)
Machine close-grip pulldown (3 x 8)
Machine curls (3 x 8)
Machine shoulder press (3 x 8)
Hanging leg raises (3 to failure)
Alternating grip pullups (2 to failure)

Most are supersetted so it gets me done and out in 60-75 minutes.

[Solly]

Too many sets, but you probably knew that anyway..

My full body is
3 * bodyweight chins
2 * flat dumbell press
3 * bent over rows
2 * incline dumbell press
4 * squats
2 * dips
2 * some kind of curls
finish with a farmer's walk

[LordShiva]

I don't count the warmups and cooldowns (the x8s and 10s).