Originally posted by Dr. Nick
I was 15 kilos overweight. I went on a diet with a dietician, started exercising, and lost the 15 kilos in one year. I didn't even alter my diet that much, and "exercise" was mostly football once a week. Most of it was walking briskly to university instead of taking the subway. I've been in their shoes.
I was 15 kilos overweight. I went on a diet with a dietician, started exercising, and lost the 15 kilos in one year. I didn't even alter my diet that much, and "exercise" was mostly football once a week. Most of it was walking briskly to university instead of taking the subway. I've been in their shoes.
with putting on the weight, I have ate semi reasonable for a while (like while I often eat out, and use to eat out more, I only ate one meal a day... so even if the portions were large, I still wasn't getting that many calories) (this is of course excluding alcohol)
and walking for a couple miles a day, 5ish days a week...
so I don't beleive those who say it is easy.. it isn't for me
JM
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