Originally posted by Spiffor
Vegans eat loads of soy and tofu though. Don't these vegetables replace animal proteins and vitamins to some extent ?
Vegans eat loads of soy and tofu though. Don't these vegetables replace animal proteins and vitamins to some extent ?
I'm kind of sceptical of B12, personally. I've heard that it is needed, but have never been told what it does, and why it's needed. Why do humans need it, but other mammals not? (yes yes, different species... but for something as important as B12 is made out be, you would think it would be pretty fundemental)
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