I plan to gain weight, drink more, and post more threads with links to CNN

(never had heroin but I'm guessing). It is very very very easy. It takes one decision and for your mind to work differently and that's it. You don't gain weight. You don't need anything to replace it with. Now. Tips: if you could make the nicotine withdrawl gradual it would be easier. I did thjat for 3 months with e-cigs. Gruadually cutting down nicotine content and then stopped. Some things about smoking are mechanical. You might need something to occupy your hands, (not your penis. well, not all the time). Get a komboloi, a rope thruster, an exercise equipment for the palm, a spinger. Something to occupy your hand. Yoy will need that for some time. The benefits are many: first, you are not a wanker anymore. Then numerous health and financial benefits.
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