Happy Thursday!

[Sava]

sup?






this is my new favoriteday/time of the week
I allow myself one sesh per week
it's working so far

[Sava]

all i have is gym stories because i replaced smoking marijuana and video games with exercise

[Ben Kenobi]

How's the wind sprints?

[Aeson]

What is the reasoning behind choosing Thursday?

[Sava]

BK:good
i've been doing more high intensity interval training on the lateral elliptical though
yesterday i ran four miles, occasionally sprinting (after 65+min of cardio earlier and leg day)
[my buttocks are sublime]
epsom salt baths and nutrition helps with fast recovery time
I did about 70 mins today and upper body. max bench press is 295 lbs. I will get to 300+ by September... or perhaps the first week. I'm still adjusting diet. The only supplement I take is a high dose of omega 3. My total daily dose ranges between 6-8g.

Lunchtime/early afternoon I make a big salad. 3-5 cups of baby spinach, 1/6 green and red pepper, 1/4 red onion, 1/3 can of some sort of legume, 2 eggs, 1 shredded carrot, 1/2 tomato with some lemon pepper sprinkled on one side, celery salt on the other, and an italian white wine oil vinaigrette (3 parts oil, 2 parts vinegar, garlic powder, onion powder, herb mix (basil, oregano, and some other **** i can't remember ).

I'm only doing intervals maybe twice a week. Those kill me.
The lifting schedule is 6 days a week, friday off. Leg+core/Upper/Leg+core/Upper etc.

I'm not sore at all when I wake up. It's great. I've got about 2-3 hours of cardio endurance per day. My preferred route is just over 4 miles. I complete it in about an hour. I know, not setting any records with any of this. I was never much for running. I just lightly jog or walk, sprinting in every cul de sac I go through. There are about a dozen. I don't have the map in front of me.

I've been thinking of joining a men's roller hockey league. There are at least three programs in my area that I know of. Two I've been in before. I will start with one and see about the other. A few of my ex-teammates from college live in the area. We'll see if they want to get together with a makeshift team.

Other than that, not much is going on. I love getting out of the house. My skin is tan. I lost about 10 lbs in a month. 2 inches off my waist. An absolute knockout was checking me out today (YES YES YESY ESYSE). I didn't try smiling or anything. I'm all business.

How's your week?
i eat about 8 cups of fruit per day in two smoothies (having one now)

[Sava]

What is the reasoning behind choosing Thursday?

Friday we have a cleaning lady come. I'm usually coming and going a lot on workout days. With my sister home days with two kids (2 month and 20ish month old), it can get a little crowded. It's a good day to just sitstand around on the computer catching up on my BIZNESS

I'm thinking of submitting a video game themed something-or-other for some graphic design thingy where I maybe get paid money... i dunno what the deal is, i was gonna do it for fun

standing also allows me to dance around and shake my ass while typing
i'm doing it now

how's your house going?

[Sava]

anyone want to play counter-strike?

[Sava]

add me on steam "jack madadov"

if so

specify your poly username plz too

[DinoDoc]

[Sava]

okay thats enough for now
time to eat

[Imran Siddiqui]

Munchies...

[Ben Kenobi]

I'm only doing intervals maybe twice a week. Those kill me.

Helluva workout eh?

[Sava]

Munchies...

yessss
but it was also dinnertime

I cooked up 1.5 lbs of sandwich steak, added it to turkey chili, and a can of beans

my sister told me she cooked an egg and ate it with some of the chili today

so I soft boiled two eggs and added it to my bowl

also, cheddar cheese
MMMMMMMMMMMMMM

the cats were hovering around me MEOWMEOWMEOWFOOD

[Sava]

Helluva workout eh?

Indeed.

Also, I don't mean to be a workout douche. I'm trying hard to live a healthier life. Meaningless achievements and arbitrary goals help with motivation.

[Sava]

i'm exhausted