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If you're not barfing you didn't run hard enough
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12-17-10 Mohamed Bouazizi NEVER FORGET
Stadtluft Macht Frei
Killing it is the new killing it
Ultima Ratio Regum -
So like 3 miles in 18 minutes should procure classic cross country vomits."I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburgerComment
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I run on as much of an empty stomach as possible. I did this run 0830 with no breakfast, after evacuating my bowels twice.Originally posted by KrazyHorse View Post"Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
"I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben KenobiComment
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I'm only at 3 miles/30 minutes.
of course I only started running about 2 weeks ago, so that's not bad.Last edited by EPW; October 13, 2011, 00:10."Comment
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Nice.Originally posted by Al B. Sure! View Post
Actually running often makes me want to evacuate so I do prefer it if I am cleared through before it
Speaking of Erith:
"It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda SmithComment
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The range of 27-33 minutes for 3 miles is sort of the standard, yes I can run for 3 miles, situation.Originally posted by EPW View PostI'm only at 3 miles/30 minutes.
of course I only started running about 2 weeks ago, so that's not bad.
I have a hard time getting out of it, and often don't even try. It does take focus/work to do better.
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Jon, I improved my 3 mile time from 23:00 to 20:59 in exactly 2 months. I kept a log of every run. Would you like me to post it? You'd probably find my volume surprisingly light."Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
"I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben KenobiComment
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Did you push yourself?
In my 27-30 minute 3 mile runs I don't...
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Well if you're not trying to improve, you won't improve. And no, it's presumably gotten to the point where a 23 minute 3 mile is a breeze and I'm not exerting myself.Originally posted by Jon Miller View Post"Flutie was better than Kelly, Elway, Esiason and Cunningham." - Ben Kenobi
"I have nothing against Wilson, but he's nowhere near the same calibre of QB as Flutie. Flutie threw for 5k+ yards in the CFL." -Ben KenobiComment
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That was my point. Getting down to 27 minutes for 3 miles you don't have to push yourself.
To get better, most people do.
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Well i got 2.85mi/30min today. I think I'm going to start swimming and my running down to once a week."Comment
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If you aren't competing why run? There are better ways to get your cardio.I drank beer. I like beer. I still like beer. ... Do you like beer Senator?
- Justice Brett KavanaughComment
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Because I get home faster? Because it is very easy to do? Because it feels nice?
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Cycling is better in all three ways, for me. I never liked running.Originally posted by Jon Miller View PostI drank beer. I like beer. I still like beer. ... Do you like beer Senator?
- Justice Brett KavanaughComment
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Running is more efficient. I'm going to try and mix it up though, swimming is a great alternative."Comment
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