I'm tired of getting food poisoning from meat. Just came off a bout last week. Though it might have been something I got from my brother as he had it too. And meat is kind of icky when you think about it.
2 things steering me away right now. One is meat tastes good. Two is I have enough trouble getting enough protein as it is. Esp. as I started working out again, I need the protein. I don't eat that much meat right now because I'm concerned about heart disease and cholesterol. But the meat I do eat I need for protein (and to fill me up).
But how do you get protein without eating meat? (I can't eat much dairy either). I find I still tend to get too much protein from sugar sources. Not good as I'm concerned about getting diabetes. But I tend to eat too much yogurt and peanut butter for protein as it tastes good. I just don't think I can eat that much sugar and be healthy. So what ways of getting protein are there that taste good besides meat?
2 things steering me away right now. One is meat tastes good. Two is I have enough trouble getting enough protein as it is. Esp. as I started working out again, I need the protein. I don't eat that much meat right now because I'm concerned about heart disease and cholesterol. But the meat I do eat I need for protein (and to fill me up).
But how do you get protein without eating meat? (I can't eat much dairy either). I find I still tend to get too much protein from sugar sources. Not good as I'm concerned about getting diabetes. But I tend to eat too much yogurt and peanut butter for protein as it tastes good. I just don't think I can eat that much sugar and be healthy. So what ways of getting protein are there that taste good besides meat?
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