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Keep lifting heavy weights, higher reps are only good for increase total amount of calories burned. This really isn't the best forum for this, you should check out bodybuilding.com/forum. Though somehow I have a feeling you already know about that.
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Just add some cardio to your routine. It's not hard, you fat bastard."The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
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You have to eat well while you build up your mucsles. After you build up your muscles you change your diet to trip the fat. I'm not sure about the exact diet to eat, but it's all in the diet.I drank beer. I like beer. I still like beer. ... Do you like beer Senator?
- Justice Brett KavanaughComment
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YOGA!Comment
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If you're a hard gainer, cardio is too catabolic.
Then again, if you're a hard gainer, you would be naturally cut, and wouldn't need to ask this question.
FWIW, I maintain very low bodyfat without cardio, but I'm pretty intense with my lifting (which keeps my heart rate elevated for 75 minutes). My twice-weekly monster deadlift dropset leaves me gasping for breath.THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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All 50 pounds?
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I've been doing a good bit of swimming recently - my intent is more to lose fat - I tend to be very stockily built as it is so building muscle is of no interest to me - I am not interested in that narcissistic crap...Originally posted by Berzerker
swim, keeps wear and tear to a minimum, builds endurance, and lose fatSpeaking of Erith:
"It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda SmithComment
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Why would walking make you lose muscle?
You get some wonderful thigs!I need a foot massageComment
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swimming
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hockey gives you wonderful thighsOriginally posted by Brachy-Pride
Why would walking make you lose muscle?
You get some wonderful thigs!
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Just done 2km this evening...that is why I missed the program on global warming in the other thread
Speaking of Erith:
"It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda SmithComment
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Low reps high weight builds strength
High reps low weight builds muscle mass.
Do both, that is, alternate weekly.We're sorry, the voices in my head are not available at this time. Please try back again soon.Comment
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Originally posted by Provost Harrison
Just done 2km this evening...that is why I missed the program on global warming in the other thread
I walk at least that every evening just on my way back from work.One day Canada will rule the world, and then we'll all be sorry.Comment
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Err, I think he referred to swimming.Originally posted by Dauphin
I walk at least that every evening just on my way back from work.
As to me, I haven't gone swimming in the last 10 days
"I have been reading up on the universe and have come to the conclusion that the universe is a good thing." -- Dissident
"I never had the need to have a boner." -- Dissident
"I have never cut off my penis when I was upset over a girl." -- DisComment
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i dont excercise, work out, or walk very much... i eat all sorts of junk food, dont play sports, and have NO need to EVER do any of these things...
and im still in VERY good shape... DAMN IM HOT!!
The Wizard of AAHZComment
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