Keeping muscle gaining fat

[Solly]

Dumbell squats

My pecs are absolutely killing after yesterday - good sign

[b etor]

Originally posted by Apocalypse

Lunges are best though.

OMG. when i was playing with my highschool's guy team, we had to do 200 lunges, in 50s, and after each 50 we'd do 50 squat thrust jumps. and jumpingjacks, which i did not enjoy. fun summer tho.

[Solly]

Originally posted by b etor


OMG. when i was playing with my highschool's guy team, we had to do 200 lunges, in 50s, and after each 50 we'd do 50 squat thrust jumps. and jumpingjacks, which i did not enjoy. fun summer tho.

Bah. Use weights and keep the reps to a minimum. 200 reps is for birds.

[Dis]

what muscle groups do squats work out?

[b etor]

for birds? what's that mean?

[Dis]

she's a girl. I don't think she wants bulging muscles. Even FBI agents don't really need bulging muscles.

[LordShiva]

Originally posted by Dis
what muscle groups do squats work out?

Pretty much all your leg muscles (quads, glutes being the key ones). It's a great compound exercise which, by working several large muscle groups, helps boost T levels if you go heavy enough.

[b etor]

nahhh no bulging muscles for me. i do have lots of leg muscle tho.

[Dis]

T levels?

Testosterone? Why would I want to boost that? Seriously, I thought those levels were pretty much static and genetically deterimined.

[Solly]

Originally posted by Dis
T levels?

Testosterone? Why would I want to boost that? Seriously, I thought those levels were pretty much static and genetically deterimined.

They are quite strongly affected by exercise, diet and rest.

[Apocalypse]

Originally posted by Doddler


Bah. Use weights and keep the reps to a minimum. 200 reps is for birds.

Depends on what you are going for really.

[EyesOfNight]

Remind me again how dumbell squats work your pecs? Also, if you want to raise your testosterone, just do a cycle. There's also legal AI's that can boost your test as well. Jungle warfare is a good one. I don't care what exercise you do or what supplements you take though, if you aren't eating in excess of your maintinence calories with good nutrient ratios then you aren't going to grow.

[Solly]

Originally posted by Drixnak
Remind me again how dumbell squats work your pecs? Also, if you want to raise your testosterone, just do a cycle. There's also legal AI's that can boost your test as well. Jungle warfare is a good one. I don't care what exercise you do or what supplements you take though, if you aren't eating in excess of your maintinence calories with good nutrient ratios then you aren't going to grow.

I hit pecs yesterday, the squats were today/ My mesage was a bit rushed..

[Solly]

Not going for any artificual test, got enough of my own Need to go celibate though for major impact

[EyesOfNight]

Actually, going celibate will lower your testosterone. You should do some research before you make statements like that.