Keeping muscle gaining fat

[Snotty]

Originally posted by Doddler


Yeah - have you been eating enough wholefoods in order to gain muscle though? It's quite possible you haven't gained muscle but merely uncovered them.

I know what you mean, my lower body and core have become more toned through loss of randomly placed fat, but my arms and shoulders (the part that does the most work) have got significantly larger and more toned. I think Ive hit a wall where my body is up to the regular work routine for the day. Now I feel the need to add evening exercise to build what Ive got, but I will cry like a girl if I over do it and injure myself because I wont have an income

priorities - core - doesnt get much action at all at work
then pecs and whatever shoulder muscles arent getting hit, now Ive got a much better base strength in these areas

whats a wholefood? I need to go shopping anyway

[ískallin]

Wholefoods, food with lot of protein, low fat and high calorie. So like chicken, fish, veges, fruits, eggs and stuff like that.

[ZEE]

eat lots of salt... speeds the metabolism... that and sugar. if you dont believe me see my pic when i put it up next weekend

[b etor]

a planned date for this unvailing? oh my, i am excited.

[ZEE]

if you are talking to me B etor.. dont be too excited... im incredibly average looking i assure you.

[b etor]

because i wasn't being sarcastic in my comment towards you at all or anything.
why next weekend?

[Snotty]

Originally posted by ískallin
Wholefoods, food with lot of protein, low fat and high calorie. So like chicken, fish, veges, fruits, eggs and stuff like that.

so pasties and KFC then?

[ZEE]

B etor...

i admit i do not own a digital camera ... and my roommate who DOES own the camera, is on vacation. and when he returns... NEXT WEEKEND... he will take my pic then... in front of a lake that is near my house. i will wear my best clothes and look extremely cool

[b etor]

ah. ok then
also, you should invest in a digital camera.

[ZEE]

Originally posted by b etor
ah. ok then
also, you should invest in a digital camera.

Thanks i will! everyone will like my pic i guarentee I can't wait to put it up

[b etor]

everyone???

[ZEE]

Originally posted by b etor
everyone???

OK... there might be people that look at me and think... ewwww... that dude is UGLY!

[b etor]

oh i thought there was going to be some magical power included in it.

[ZEE]

Originally posted by b etor
oh i thought there was going to be some magical power included in it.

nope sorry B etor... im just a normal dude
no tricks or magic powers... just me

[Apocalypse]

Originally posted by b etor


hockey gives you wonderful thighs

Lunges are best though.