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209.5 today
JM
JM
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Jon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment. -
210
so I tried to do some biking at the gym
and they suck
I only (according to the numbers on the machine) burn 1/3 the calories, I dont' swet real hard or have my heart rate shoot up, but the muscles in my thighs get tired...
I think just jogging in the future for me (and maybe some row machines)
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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What the hell is this nonsense?Originally posted by Jon Miller
toning is also generally associated with working the small muscles, isntead of just the big ones
JMwww.my-piano.blogspotComment
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John Miller don't pay too much attention to your weight, it is a self defeating thing.
Body composition is more important.
For example, you could be 215, but what if you gained muscle and lost fat over 12 weeks, but stayed 215, your waist got smaller and your chest got bigger.
That's a better way to look at it.We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham LincolnComment
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but what man wants boobs like pamela anderson (on his own body, of course)?Comment
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Keeping your index finger supple so you can pick your nose is not what this thread is about, AH.Originally posted by Alexander's Horse
theres only one muscle I want to keep in good shapeComment
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201.5
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Going alright so far. But I have a problem with the weights insofar as my left arm is exhausted before my right one. How should I go about equalising strength in my arms?Comment
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You don't want me to answer that, trust meOriginally posted by Dracon II
Going alright so far. But I have a problem with the weights insofar as my left arm is exhausted before my right one. How should I go about equalising strength in my arms?
Speaking of Erith:
"It's not twinned with anywhere, but it does have a suicide pact with Dagenham" - Linda SmithComment
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Yes.Originally posted by Urban Ranger
Are you saying that all male dancers are homosexuals?Comment
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Originally posted by Dracon II
Going alright so far. But I have a problem with the weights insofar as my left arm is exhausted before my right one. How should I go about equalising strength in my arms?
Use your other hand when you're looking at those Japanese poop fetish sites.
We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham LincolnComment
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I'm left handed. But only for writing... and looking at Japanese poop sites
Everything else I generally favour my right hand.Comment
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Check your form. You may be pushing more with your right arm. It is easier to find that out if you are using weight machines. You can also look in a mirror or ask an instructor.Originally posted by Dracon II
Going alright so far. But I have a problem with the weights insofar as my left arm is exhausted before my right one. How should I go about equalising strength in my arms?(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."Comment
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Originally posted by Dracon II
I'm left handed. But only for writing... and looking at Japanese poop sites
Everything else I generally favour my right hand.
This is a common problem, make sure you incorporate isolated movements into your workout, such as doing dumbell bench press instead of straight bar bench press, every once in a while.We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham LincolnComment
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Barbell presses are inferior to dumbell presses for this reason, and that they use fewer stabilising muscles.Originally posted by Ted Striker
This is a common problem, make sure you incorporate isolated movements into your workout, such as doing dumbell bench press instead of straight bar bench press, every once in a while.www.my-piano.blogspotComment
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