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my cardio times were mostly 30 minutes.. did less today after the weight lifting
I am planning to increase to 60 minutes in a week or so
Jon Miller
Jon Miller- I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.
Originally posted by Jon Miller
my cardio times were mostly 30 minutes.. did less today after the weight lifting
I am planning to increase to 60 minutes in a week or so
Jon Miller
Just make sure that the closer you get to the weight you want, you are able to create a routine that works for you.
If you don't like reality, change it! me
"Oh no! I am bested!" Drake
"it is dangerous to be right when the government is wrong" Voltaire
"Patriotism is a pernecious, psychopathic form of idiocy" George Bernard Shaw
Jon Miller- I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.
Ah is right-radical change will fail- your body will fight you- it hates radical change, which is usually a terrible sign of danger.
Obviously to start losing weight you need to excercise far more than before, but that is to get started-general lifestayle changes are needed as well. One simple move, use stairs more often if you are just going up two flights. MInor change, but gets excercise as part of the daily routine.
If you don't like reality, change it! me
"Oh no! I am bested!" Drake
"it is dangerous to be right when the government is wrong" Voltaire
"Patriotism is a pernecious, psychopathic form of idiocy" George Bernard Shaw
the thing is, compared to a lot of people (like a lot of my freinds), I do things healthier
but still, my body hates me
I have freinds who never exercise, hardly ever eat anything healthy, etc...
but haven't gained weight like me, and retain muscle better then I (I get really weak if I am not working out 3 days a week..)
also, if I exercise less then 3 days a week, my bad cholestral starts rising, and my good goes nonexistant (so much so that my doctor was bugging me about it a couple times.. all I need to do is exercise 3 days a week for a month before seeing him and the good cholesteral will just be low (and he will tell me to exercise more))
Jon Miller
Jon Miller- I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.
Originally posted by Park Avenue
"One good rule is you should always leave the table feeling a bit hungry."
Why? Youre going to be snacking an hour later if you did that.
Well for those who gobble their food, not taking the time to breathe or chew properly, their stomache doesn't have a chance to alert them that they are already full, so they overeat constantly. I'm a slow eater and rarely over eat because of it.
He's got the Midas touch.
But he touched it too much!
Hey Goldmember, Hey Goldmember!
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