The BMI Index is a reliable method of finding if what you way is about right for your height.
Here: http://www.nhlbisupport.com/bmi/
At 6' 0" and 168lbs, my BMI is 22.8
Below 20 is underweight.
20 - 25 is ideal.
25 - 30 is overweight.
30+ is obese.
Here: http://www.nhlbisupport.com/bmi/
At 6' 0" and 168lbs, my BMI is 22.8
Below 20 is underweight.
20 - 25 is ideal.
25 - 30 is overweight.
30+ is obese.
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