The BMI Index is a reliable method of finding if what you way is about right for your height.
Here: http://www.nhlbisupport.com/bmi/
At 6' 0" and 168lbs, my BMI is 22.8
Below 20 is underweight.
20 - 25 is ideal.
25 - 30 is overweight.
30+ is obese.
Here: http://www.nhlbisupport.com/bmi/
At 6' 0" and 168lbs, my BMI is 22.8
Below 20 is underweight.
20 - 25 is ideal.
25 - 30 is overweight.
30+ is obese.
). Secondly, it takes no account of how that 150 pounds, or whatever, is built up. Ask Linford Christie, Donovan Bailey, or Arnold Schwarznegger to calculate their BMI and they'll probably show up as chronically obese - then try telling them that they are fat!
I already know that I'm under 20, it runs in the family. I usually eat twice the amount that a guy a lot heavier than me would eat, and don't do sports at all, but I still stay as my skinny self. Usually it goes around 16-18. I'm still as healthy as a goat.
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