Exercise

[Cort Haus]

Bulging biceps might be one route to women, but other methods are available.

Remember that a woman who falls for you because you look in good shape can just as easily fall for any man in good shape. The woman that loves you for who you are, however, is interested in you, not your muscles.

[Wiglaf]

That's not true.

[CrONoS]

Originally posted by Wiglaf
That's not true.

what is not true?

[Wiglaf]

I don't think someone can work on their confidence without being an artificial tool. Also, they guy with the artillery avatar is sort of wrong, women like muscles more than personality if they're attractive.

[Wezil]

Sadly, Wiglaf is right.

Money>Looks>Personality

Women will almost always claim the reverse however.

[Wiglaf]

They also claim they never fart or naturally become insane every month.

It was the dog.
We don't have a dog.
**** you It's over between us.

[Jon Miller]

Originally posted by CrONoS


Training and physical exercise can help you to find a nice girl, (and I don't speak about love here, just dating). But, IMO, if you want to meet a nice girl, you'll mainly have to work on your confidence. I don't speak about being a douchebag... but just having confidence.

Physical exercise can be a part of it... but working on confidence is mainly a psychological process.

And if you want to find, the almighty love, that's another issue...

Yeah, my confidence is pretty low with girls, but I would like to be more confident about my appereance.

JM

[Spaced Cowboy]

Back on topic, yes alternating lots/light little/heavy, and changing things up all the time is best.

You body gets acclimated to a routine, so best to switch it up regularly. It doesn't even hurt to take a week off the lifting and just do cardio for the week.

lots/light builds mass, while little/heavy builds strength.

But since lots/light takes more time, I tend to that once a week, and stick to my quick 45 minute little/heavy.

[Provost Harrison]

Originally posted by Jon Miller


Yeah, my confidence is pretty low with girls, but I would like to be more confident about my appereance.

JM

I don't know if just looking fitter alone is going to help. Don't get me wrong, it certainly helps and makes you feel a lot better about yourself. But there is something else you need to do to make yourself feel better and happy about yourself. But trust me my friend, I understand your pain.

[DrSpike]

Originally posted by Provost Harrison
Unfortunately you need a lifestyle change, not a quick fix. Now personally I am naturally stocky

Aaigh - I am not fat, I am big boned!

Originally posted by Provost Harrison
so I don't concentrate on doing a lot of weight stuff - I tend to do more cardiovascular - this evening I cycled 5km, rowed 2.5km and then ran 10km...trust me, doing that a few times a week chews through one hell of a lot of energy and makes me fit and feel healthy. I've never really seen the fascination of getting all big and bulky...

Well it does depend on where you start from. Whenever I exercise it's to build bodyweight because I'm slim to start with.

[Provost Harrison]

Originally posted by DrSpike

Aaigh - I am not fat, I am big boned!

In more ways than one

[Jon Miller]

Going to do cardio + high rep (2 days) this week.

Not sure if I will just do high rep, or switch it with low rep next week.

Jon Miller

[Provost Harrison]

Good for you. What kind of cardio do you do?

[LordShiva]

Originally posted by Wezil
Sadly, Wiglaf is right.

Money>Looks>Personality

Women will almost always claim the reverse however.

Well, two out of three isn't bad, especially if they're teh more important two

[Provost Harrison]

PH: trois points