Tweet
Did he do that in conjuction with a diet change?
-
"The DPRK is still in a state of war with the U.S. It's called a black out." - Che explaining why orbital nightime pictures of NK show few lights. Seriously. -
Nope."The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
"My dad dropped 50 pounds over 6 months just by buying a stationary bike and biking 25 mins a day."
Absoluter BS.
To lose a pound of fat you need a 3500 calorie deficit. 50 pounds therefore needs a 175000calorie deficit. Over 180 days this is approximately 1000calorie deficit per day.
This can not be achieved solely by biking 25 mins per day.
One hour's biking uses 300 - 700 calories.www.my-piano.blogspotComment
-
Now that is BS, factually.Originally posted by Doddler
Absoluter BS.
To lose a pound of fat you need a 3500 calorie deficit. 50 pounds therefore needs a 175000calorie deficit. Over 180 days this is approximately 1000calorie deficit per day.
This can not be achieved solely by biking 25 mins per day.
I know of the 3500 rule, but I've found it not even close to being true."The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
To be honest, I would not expect a 50 lb. weight loss on the bike (30 minutes each) in 6 months. For one, you get hungrier when you exercise. For me, it was more like 10 lb. over a similar period, with most of the benefit just feeling better.I came upon a barroom full of bad Salon pictures in which men with hats on the backs of their heads were wolfing food from a counter. It was the institution of the "free lunch" I had struck. You paid for a drink and got as much as you wanted to eat. For something less than a rupee a day a man can feed himself sumptuously in San Francisco, even though he be a bankrupt. Remember this if ever you are stranded in these parts. ~ Rudyard Kipling, 1891Comment
-
And do you have anything to back that up rather than mere personal anecdote?Originally posted by Asher
Now that is BS, factually.
I know of the 3500 rule, but I've found it not even close to being true.www.my-piano.blogspotComment
-
The 300-700 bit depends on resistance and aggression. 25 minutes of lazy idling cycling with almost no resistance can't compare to lots of resistance at a higher speed for 25 minutes.Originally posted by Doddler
And do you have anything to back that up rather than mere personal anecdote?
The 3500 calories per pound of fat thing is a wild guesstimate and varies wildly from person to person."The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
It's established that 3500 calories/pound is a wild guess and it's also established no body is the same. What more do you need?Originally posted by Doddler
And do you have anything to back that up rather than mere personal anecdote?"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
Which is why I gave a fairly wide rangeOriginally posted by Asher
The 300-700 bit depends on resistance and aggression. 25 minutes of lazy idling cycling with almost no resistance can't compare to lots of resistance at a higher speed for 25 minutes.
Anyhting more than personal anecdote?The 3500 calories per pound of fat thing is a wild guesstimate and varies wildly from person to person.www.my-piano.blogspotComment
-
Do you have anything else other than generalized guesses?"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
You said, "It's established that 3500 calories/pound is a wild guess and it's also established no body is the same".Originally posted by Asher
Do you have anything else other than generalized guesses?
Show some of this established over-turning of accepted science.www.my-piano.blogspotComment
-
Err...what?
3500 calories to shed a pound of fat is accepted science? The last time I checked that was a "rough estimate". Perhaps that is sciencey to you..?"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
-
only if going to the gym is a source of pride.Originally posted by LordShiva
but if you fall in the gym, everyone will laugh at you and you'll never be able to show your face their again
"I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburgerComment
-
Some days I do cardio, some days I do weights. On days that I have more than an hour and a half or so, I do both."I'm a guy - I take everything seriously except other people's emotions"
"Never play cards with any man named 'Doc'. Never eat at any place called 'Mom's'. And never, ever...sleep with anyone whose troubles are worse than your own." - Nelson Algren
"A single death is a tragedy, a million deaths is a statistic." - Joseph Stalin (attr.)Comment
-
Yep, leave you ego at the door!Originally posted by MRT144
only if going to the gym is a source of pride.www.my-piano.blogspotComment
Comment