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Originally posted by LordShiva
The thing is, weights help shed weight much better than cardio does.
The thing is, weights help shed weight much better than cardio does.
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Which is faster/better: getting back into shape doing cardio or doing weights?What? -
I'm not sure, but probably the latter. Doing cardio burns fat while you're doing cardio. Building muscle raises metabolism 24/7. If you're out of shape, you might not be able to do enough cardio volume to make it more effective than weights.
Besides, an intense enough weights-workout can be very cardio-intensive as well.THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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If you need to get back into shape, I'd suggest 30 minutes of compound weights exercises followed by 30 minutes cardio, twice a week to begin with.Originally posted by Richelieu
Which is faster/better: getting back into shape doing cardio or doing weights?www.my-piano.blogspotComment
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Besides, why would one go to a gym to do cardio? Plenty of parks to run or bike in, and pools to swim in.THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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Originally posted by LordShiva
Besides, why would one go to a gym to do cardio? Plenty of parks to run or bike in, and pools to swim in.
I've noticed a lot of gyms like to be a bit too warm these days, people get sweating and think they have had a good workout.
www.my-piano.blogspotComment
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because if you fall in the park you could be out there, helpless for a while."I hope I get to punch you in the face one day" - MRT144, Imran Siddiqui
'I'm fairly certain that a ban on me punching you in the face is not a "right" worth respecting." - loinburgerComment
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but if you fall in the gym, everyone will laugh at you and you'll never be able to show your face their again
THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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Winter + Canada.Originally posted by LordShiva
Besides, why would one go to a gym to do cardio? Plenty of parks to run or bike in, and pools to swim in.What?Comment
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I fall in the gym a lot..Comment
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www.my-piano.blogspotComment
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Don't all Canadians own like 4 pairs of ice skates?Originally posted by Richelieu
Winter + Canada.THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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Why go to the gym to lift weights? Plenty of rocks, cars etc to lift..........Originally posted by LordShiva
Besides, why would one go to a gym to do cardio? Plenty of parks to run or bike in, and pools to swim in.
ACK!
Don't try to confuse the issue with half-truths and gorilla dust!Comment
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Better, as in gaining muscle while losing fat, but slower. Also some people, like women, are not interested in gaining muscle.The thing is, weights help shed weight much better than cardio does.
And weights require more discipline. Remembering what you did, increasing weight, actually understanding what each machine works, and rotating muscle groups. Or you could say screw all that and just hit the treadmill
"The DPRK is still in a state of war with the U.S. It's called a black out." - Che explaining why orbital nightime pictures of NK show few lights. Seriously.Comment
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Absolute BS.Originally posted by LordShiva
The thing is, weights help shed weight much better than cardio does.
People underestimate the power of proper cardio in shedding weight. My dad dropped 50 pounds over 6 months just by buying a stationary bike and biking 25 mins a day."The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "Comment
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I drank a few too many beers and started packing on the pounds. Can't stand the gym, and there's lots of good scenery around here, so the bike it was.I came upon a barroom full of bad Salon pictures in which men with hats on the backs of their heads were wolfing food from a counter. It was the institution of the "free lunch" I had struck. You paid for a drink and got as much as you wanted to eat. For something less than a rupee a day a man can feed himself sumptuously in San Francisco, even though he be a bankrupt. Remember this if ever you are stranded in these parts. ~ Rudyard Kipling, 1891Comment
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