Like right now, with taking the medication a couple hours late and the coffee I consumed earlier in the evening my blood pressure on my left arm (which is usually higher) is ~145/100.
Things that raise my blood pressure for the day:
caffiene
exercise
not having proper sleep
being ill
stress
weight
diet
Exercise and caffiene are suppose to raise your blood pressure.. so that is something to consider (I think they are only suppose to raise your blood pressure when they are in 'effect' though).
What routinely lowers my blood pressure is sleep.
Jon Miller
Things that raise my blood pressure for the day:
caffiene
exercise
not having proper sleep
being ill
stress
weight
diet
Exercise and caffiene are suppose to raise your blood pressure.. so that is something to consider (I think they are only suppose to raise your blood pressure when they are in 'effect' though).
What routinely lowers my blood pressure is sleep.
Jon Miller
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