Originally posted by MichaeltheGreat
Anthropological evidence suggests otherwise.
Modern strength training at the really serious level is primarily about looks (body building) or athletic performance in particular sports.
Anthropological evidence suggests otherwise.
Modern strength training at the really serious level is primarily about looks (body building) or athletic performance in particular sports.
Actual strength training, on the other hand, leads quite quickly to a level of musculature which early modern humans and Neanderthals would be hard-pressed to equal. I doubt any Neanderthals could bench 200 lbs or accomplish any similar feats of strength, whereas a modern human with proper diet and exercise can easily reach that level in under a year.
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