I personally am not looking to gain too much weight, but a little birdie told me that if you cheat a bit on your running you might get an extra boost to muscle gain. The downside is that you run the risk of gaining extra fat and your cardio fitness will go down the tubes fairly quickly.
I wouldn't necessarily reccommend that...
The other question is: are you getting enough sleep? You should be getting a full eight hours a night.
I wouldn't necessarily reccommend that...
The other question is: are you getting enough sleep? You should be getting a full eight hours a night.
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