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Figure out how much smoking costs you each year. Plan to buy yourself something nice with that money. When you feel weak, think about that thing and how much you want it.
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Christianity: The belief that a cosmic Jewish Zombie who was his own father can make you live forever if you symbolically eat his flesh and telepathically tell him you accept him as your master, so he can remove an evil force from your soul that is present in humanity because a rib-woman was convinced by a talking snake to eat from a magical tree... -
You can try writing this whole thing down and paste it on a wall.
Write something like "Days after quitting smoking" in big red letters on a sheet of cardboard and put it up. Each day you don't smoke make a mark in pencil on the sheet. However, erase the marks if you start smoking.
You can even combine this with che's idea. Put "Each mark is worth $x!" at the bottom.
This should give you an incentive to continue and a sense of accomplishment.(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."Comment
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GAY
NOT GAY
GAY
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GAY
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NOT GAY
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NOT GAYWe the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham LincolnComment
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Good suggestions, they might help with the motivation side of it.
The biggest obstacle of all though is the psychological addiction, i.e. all the little situations during the day that you associate with smoking. Eating, having a cup of coffee, reading the paper, placing a phone call, answering a phone call, finishing something, starting something, being halfway through something...
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Instead of saving for something really nice, buy something really nice now so-that you can't afford smoking.Why can't you be a non-conformist just like everybody else?
It's no good (from an evolutionary point of view) to have the physique of Tarzan if you have the sex drive of a philosopher. -- Michael Ruse
The Nedaverse I can accept, but not the Berzaverse. There can only be so many alternate realities. -- ElokComment
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I want a woman, oftenOriginally posted by chegitz guevara
Figure out how much smoking costs you each year. Plan to buy yourself something nice with that money. When you feel weak, think about that thing and how much you want it.
Any views I may express here are personal and certainly do not in any way reflect the views of my employer. Tis the rising of the moon..
Look, I just don't anymore, okay?Comment
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Try something like cigarette candy or bread sticksOriginally posted by Winston
Good suggestions, they might help with the motivation side of it.
The biggest obstacle of all though is the psychological addiction, i.e. all the little situations during the day that you associate with smoking. Eating, having a cup of coffee, reading the paper, placing a phone call, answering a phone call, finishing something, starting something, being halfway through something...
(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."Comment
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stick at it Winston
Any views I may express here are personal and certainly do not in any way reflect the views of my employer. Tis the rising of the moon..
Look, I just don't anymore, okay?Comment
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Actually, you are supposed to be able to at least partially compensate for the lack of smokes with either food, or sex.
Go find yourself a nymphomaniac.
The worst form of insubordination is being right - Keith D., marine veteran. A dictator will starve to the last civilian - self-quoted
And on the eigth day, God realized it was Monday, and created caffeine. And behold, it was very good. - self-quoted
Klaatu: I'm impatient with stupidity. My people have learned to live without it.
Mr. Harley: I'm afraid my people haven't. I'm very sorry… I wish it were otherwise.Comment
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And eat her?Comment
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Kuci, young padwan, you to will learn the wonders of...
The worst form of insubordination is being right - Keith D., marine veteran. A dictator will starve to the last civilian - self-quoted
And on the eigth day, God realized it was Monday, and created caffeine. And behold, it was very good. - self-quoted
Klaatu: I'm impatient with stupidity. My people have learned to live without it.
Mr. Harley: I'm afraid my people haven't. I'm very sorry… I wish it were otherwise.Comment
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