how do you fall asleep at night?

[Proteus_MST]

I normally fall asleep very quickly.

On the rare occasions when I have problems falling asleep it most of the times helps, if I try to visualize places I have visited in dreams of my past (there are some places which I dreamed of, for example a beach with a half buried tower which looks like Big Ben, which are very easy for me to visualize)

[Nostromo]

Buy one of these and put it near your bed, it will help

[Datajack Franit]

Jack off in order to sleep. Well, it's Apolyton after all

[KrazyHorse]

If ever I can't sleep I go out and buy a thousand dollars worth of blow. I do 3 lines to start and then another line every hour. When I'm finished I wander around town in a coke haze. Usually I hit 10-15 clubs in a night. At the last one I pick up 2 underaged Filipinas (Thai girls will do in an emergency) and **** them both until my balls retract into my brain. Then I sit down and write the first half of the greatest novel of the new millennium. After that I'm generally pretty tired and the coke is wearing off, so I pretty much close my eyes and fall asleep immediately.

[Ted Striker]

Z ?

[Bkeela]

I have a number of fantasies I like to think about as I am trying to sleep. All the fantasies involve beautiful women.

All my fantasies are set in a post apocalyptic world. Sometimes I lead a nomadic existence riding a camel around the desert, with a few female slaves for company. Sometimes I lay in ambush for slave trains, and when I free the female slaves (all nude of course) they offer their services for lack of alternate options.

Sometimes I roam around in a car like Mad Max.

Sometimes I live in a desolate city beseiged by zombies.

Sometimes I am in an underground bunker with a number of other women.

Sometimes I live in a utopian underground city, where all the inhabitants have been conditioned to avoid sex. I of course take it upon myself to corrupt some of the female citizens.

If I see an attractive woman on the street, or there is a woman I fancy in Survivor or some other show, then she will star in my fantasy.

I do not think about explicit sex or anything, for that would distract my intention to sleep. I just think about mundane, domestic type situations where the women wear nothing but undies.

Pretty sad, but it gets me to sleep without fail.

[alva]

Originally posted by Urban Ranger
It takes me about a minute or two to fall asleep. Then again I can sleep anywhere, on buses, planes, ships, etc.

I have the same problem as Diss, always takes me ages to fall asleep but put me in a plane, bus or car and I'm gone in a minute.

I don't like the complete silence of it all.

[Proteus_MST]

Originally posted by Bkeela
Sometimes I live in a desolate city beseiged by zombies.

Female zombies I suppose

[DeathByTheSword]

dont force yourself to sleep...dont force yourself not to think about anything...just let every thought work itself out and you find that you fall a sleep quicker...i am down to half hour to hour from a minimum of 1,5 hours because of that...

[Donegeal]

I work at night. Try falling asleep during the day when its bright!

This is why Donegeal hopes for rainy days.

[molly bloom]

I find closing my eyes is usually a good prompt.

That and exercise and not eating deep fried bell peppers with extra lard just before lying down.

[Bereta_Eder]

Order!
That's where it's at. You have to have order. Order on things and in life. And plenty of things to do. Then you can sleep. If you don't have that and are loose it becomes difficult.

[Flubber]

I fall asleep within 10 minutes of going to bed unless I am stressed about something. It may sound mundane but going to bed at a pretty regular time and getting up at a pretty regular time works wonders. I can't stay asleep past 7. a.m. anymore.

If you can't or won't get into a regular pattern, the masturbation thing would likely help OR you could read something boring like the manual for a new digital camera or a novel you have read previously (forget this one if the lamp will distract you too much. Even television . .. I find I would always pass out if I put something on that is mindless. It would be distracting enough but wouldn't engage me enough to keep me awake . . . and with the sleep timer feature, you don't have to be worried about being awakened at 3 am with some loud informercial

[Alexander's Horse]

I read Dis threads and I'm asleep within minutes.

[molly bloom]

Originally posted by Alexander's Horse
I read Dis threads and I'm asleep within minutes.

Not me- some of them are too weird and disturbing for easeful rest.