I normally fall asleep very quickly.
On the rare occasions when I have problems falling asleep it most of the times helps, if I try to visualize places I have visited in dreams of my past (there are some places which I dreamed of, for example a beach with a half buried tower which looks like Big Ben, which are very easy for me to visualize)
On the rare occasions when I have problems falling asleep it most of the times helps, if I try to visualize places I have visited in dreams of my past (there are some places which I dreamed of, for example a beach with a half buried tower which looks like Big Ben, which are very easy for me to visualize)
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