How to get weight gain?

[Anodyne]

Beer

[RGBVideo]

What should I eat in order to have a fairly significant and fairly quick weight gain? And I'm not talking about fat... Whats some good and easy to make foods that will help me out?

If you don't just want to gain fat, you have to slowly add the amount of meat and excercise regularly.

...Why do you want to gain weight, do you have anorexia nervosa?

[Urban Ranger]

He wants to impress the chicks.

[MRT144]

stop smoking crack you inner city scum

[Dis]

didn't we help you on this before? Or was that someone else?

peanut butter. lots of it.

[MRT144]

where should you apply this peanut butter? i assume around the gonad regions but i need confirmation

[Urban Ranger]

So it works only for men?

[MRT144]

women have gonads, internal gonads.

[lightblue]

Eat about 30-50% more calories per day than recommended, and have a set workout regime, possibly without too much cardio work.

I eat about 4000kcal a day, but i don't gain any weight as I do lot of cardiovascular training (rowing, rowing, rowing, and a bit of running) as well as heavy weights. I am planning to gain about 15-20lbs to get me to about 220, which should be about ideal for a rower my height (6'6"). This should be muscle mass not fat.

Same goes for you i assume. Don't go for the fatty foods that some here recommend, although some fat is good. Try to keep about a 40-60% carbohydrate, 15-25% protein, rest fat balance. Eat wholewheat bread, pasta, rice, balance it with fish and red meat. Keep eating your veg though, as you don't want to lose out on other things in your quest to get big.

[Jac de Molay]

Lots of milk and lots of squats.

[SlowwHand]

I didn't look, but has anyone said bananas? Seriously.

[SlowwHand]

And potatoes. They'll do it too. And potatoes have so many methods of preparation to enjoy. I love spuds.

[Ozz]

Go do hard physical labour all day. haying, digging,
eat all you want of whatever you want. You won't
get fat and you will get muscule. Workin out at some
gym is not the same as hard physical labour.

[Al B. Sure!]

thank you for your help.

Dissident:

yeah it was me but all i got was to eat this weird French Canadian fur trader food. I wanted to know something more practical.

Alright... spaghetti, peanut butter sandwiches, and meat... what about eggs? Are they a good idea?


thanks

[Japher]

Protein good. Eggs gots lots of protein. Yet, they also have lots of cholesterol. Be careful with them, if you eat lots of eggs drink a lot of red wine.

Spageht. is carbs... better for cardio work outs. Same with bread.

When I use to work out I would take suppliments, may be a good idea, if you are strict about your workout regime. I use to take Animal Packs, the worked good, but made pee stink.

The best way to get bulk is carbs, the best way to get muscle is protein. Balance the two, and you should be fine.