Realising having a problem is the first step to a cure, so that's good.
Next thing to do is to write all your bad habits out, then write down what you plan to do about them. Put copies of those in enough places so you get to read them three times a day.
Next thing to do is to write all your bad habits out, then write down what you plan to do about them. Put copies of those in enough places so you get to read them three times a day.
Comment