Tweet
dont dead-lift, squat, and do ab excercises all in the same work out. It makes it impossible to walk 
-
-
Squat and deadlift are very taxing. To ensure that you have optimal energy to execute, you should always do them on seperate days. -
nmComment
-
Huh? Squat? Deadlift?www.my-piano.blogspotComment
-
Actually I always squat and deadlift on the same day. Thats what you have to do in competition so its worthwhile to train that way (at least some of the time) Also, they use very similar muscle groups so it's easy to overtrain if you do multiple leg and back days in a week. In one week I train (day 1) heavy squat -light DL and (day 4) light squat-heavy DL.We need seperate human-only games for MP/PBEM that dont include the over-simplifications required to have a good AI
If any man be thirsty, let him come unto me and drink. Vampire 7:37
Just one old soldiers opinion. E Tenebris Lux. Pax quaeritur bello.Comment
-
Squat and DLing freak me out. I'm tall and its all too easy to screw up my lower back muscles. I'll have a crack if I'm in the gym but I do most of my workout at home. Any suggestions for a home workout?Safer worlds through superior firepowerComment
-
Have a lot of sex.Originally posted by Snotty
Squat and DLing freak me out. I'm tall and its all too easy to screw up my lower back muscles. I'll have a crack if I'm in the gym but I do most of my workout at home. Any suggestions for a home workout?
Spec.-Never argue with an idiot; He will bring you down to his level and beat you with experience.Comment
-
I was a little bit hasty to use the word "always" in my last post. I should have asked you your age because it does make a difference to what level of workout intensity a person can handle. I'm in my mid 30's. I'm not trying to compete, but I am trying to build mass so I go heavy every day. I don't work a body part more than once a week except abs. I do Squats & Stiff Leg DL's weekly for legs and I do powerlift DLs for back every other week.Last edited by Brundlefly; December 16, 2003, 15:28.Comment
-
Boris! Get your arse in this thread!The genesis of the "evil Finn" concept- Evil, evil FinlandComment
-
I don't know about a home workout routine, but I will say something about squat & DLs. They are the best excercises you can do for building muscle mass and overall strength. Don't be afraid of them, but study the proper excercise form thoroughly before attempting. Get a trainer, get a video, read a book. Start with very light weight. Don't try to move up in weight too quickly. Get someone to spot you until you feel confident. You will be pleased with the results.Originally posted by Snotty
Squat and DLing freak me out. I'm tall and its all too easy to screw up my lower back muscles. I'll have a crack if I'm in the gym but I do most of my workout at home. Any suggestions for a home workout?Comment
-
Size of your girlfriend, it would be a damn good workoutOriginally posted by Spec
Have a lot of sex.
Spec.
Edit: I posted that before I saw the pic of your fiancee. the was very much meant 
Last edited by Snotty; December 16, 2003, 16:38.Safer worlds through superior firepowerComment
-
Still no-one has provided an explanation what the hell those things are..
Now I go a gym four times a week, still...
www.my-piano.blogspotComment
-
deadlift.Comment
-
squatComment
-
both are great excercises but both can really **** up your back if you do them wrong.
edit: just remembered theres also a lovely picture of what can happen if you try to squat too much at rotten.com, its title is simply "weightlifter".Last edited by Space05us; December 17, 2003, 08:00.Comment
Comment