Originally posted by Japher
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I sprained my ankle real bad at the beginning of January. During the sprain the ligaments actually pulled a piece of bone from my ankle. Crutches for two weeks. Wrapped for a month, and even now it is weak and probably will be for several more months.
Try doing little exercises while at your desk like spelling your name with your foot in the air for 30 minutes. This will help strenghten your ankle. The worst part about ankle sprains is not waiting for the ligaments to heal, but the fact that while you are favoring your ankle it gets less use and becomes weak overall, making you very likely to simply sprain it again in the future."The DPRK is still in a state of war with the U.S. It's called a black out." - Che explaining why orbital nightime pictures of NK show few lights. Seriously.
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Originally posted by Patroklos View PostI sprained my ankle real bad at the beginning of January. During the sprain the ligaments actually pulled a piece of bone from my ankle. Crutches for two weeks. Wrapped for a month, and even now it is weak and probably will be for several more months.
Try doing little exercises while at your desk like spelling your name with your foot in the air for 30 minutes. This will help strenghten your ankle. The worst part about ankle sprains is not waiting for the ligaments to heal, but the fact that while you are favoring your ankle it gets less use and becomes weak overall, making you very likely to simply sprain it again in the future.A lot of Republicans are not racist, but a lot of racists are Republican.
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Weeks, huh? Welcome to old age.I'm consitently stupid- Japher
I think that opinion in the United States is decidedly different from the rest of the world because we have a free press -- by free, I mean a virgorously presented right wing point of view on the air and available to all.- Ned
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The funny thing was it was on the first run after New Years when I start working out again. Football season and the holiday's take a toll on my fitness, and I was all motivated to get back into the gym. My first run of the year..."The DPRK is still in a state of war with the U.S. It's called a black out." - Che explaining why orbital nightime pictures of NK show few lights. Seriously.
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Originally posted by Japher View Postget an ace bandage and wrap your foot until it starts feeling better
also, wear boots or shoes with good ankle support
Had you done it immediately, you'd probably be healed by now. Just keep waiting though. Why change now?Life is not measured by the number of breaths you take, but by the moments that take your breath away.
"Hating America is something best left to Mobius. He is an expert Yank hater.
He also hates Texans and Australians, he does diversify." ~ Braindead
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Don't put yourself out any. Maybe it will magically heal.Life is not measured by the number of breaths you take, but by the moments that take your breath away.
"Hating America is something best left to Mobius. He is an expert Yank hater.
He also hates Texans and Australians, he does diversify." ~ Braindead
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