Nice work TCO.
I was 90 kg for a few years, then gave up smoking and broke a few ribs in October 2008 and shot up to 100 kg. Back to 90 kg now, but aiming for 80 kg (about 176 lbs). It's the first time I've attempted weight loss with calorie control (although I'm using exercise as well).
Amazing how the metabolism slows with age, eh? I saw this 104 year old woman on TV news, spry old vixen, ate a small piece of chicken breast and one stalk of broccoli per day.
I was 90 kg for a few years, then gave up smoking and broke a few ribs in October 2008 and shot up to 100 kg. Back to 90 kg now, but aiming for 80 kg (about 176 lbs). It's the first time I've attempted weight loss with calorie control (although I'm using exercise as well).
Amazing how the metabolism slows with age, eh? I saw this 104 year old woman on TV news, spry old vixen, ate a small piece of chicken breast and one stalk of broccoli per day.
Comment