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Three stories of stairs. Alternated 3 sets of one at a time then two, then one set of going in reverse backwards up the stairs and walking down. 
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Long time member @ Apolyton
Civilization player since the dawn of time -
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"One day if I do go to heaven, I'm going to do what every San Franciscan does who goes to heaven - I'll look around and say, 'It ain't bad, but it ain't San Francisco.'" - Herb Caen, 1996
"If God, as they say, is homophobic, I wouldn't worship that God." - Archbishop Desmond Tutu
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So, Lance - Did you feel the burn?____________________________
"One day if I do go to heaven, I'm going to do what every San Franciscan does who goes to heaven - I'll look around and say, 'It ain't bad, but it ain't San Francisco.'" - Herb Caen, 1996
"If God, as they say, is homophobic, I wouldn't worship that God." - Archbishop Desmond Tutu
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When I was done my legs felt like rubber. I walked downtown like gumby on a particularly wobbly day.Long time member @ Apolyton
Civilization player since the dawn of timeComment
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Actually, that is a good feeling and good for your muscles.
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"One day if I do go to heaven, I'm going to do what every San Franciscan does who goes to heaven - I'll look around and say, 'It ain't bad, but it ain't San Francisco.'" - Herb Caen, 1996
"If God, as they say, is homophobic, I wouldn't worship that God." - Archbishop Desmond Tutu
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Good for your muscles, but good feeling? Hardly. I'm a guy that wants a sound foundation.Long time member @ Apolyton
Civilization player since the dawn of timeComment
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Well I'm a guy as well (as if)...and the aches afterwards are your reward - it is your muscles telling you that they are building up.
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"One day if I do go to heaven, I'm going to do what every San Franciscan does who goes to heaven - I'll look around and say, 'It ain't bad, but it ain't San Francisco.'" - Herb Caen, 1996
"If God, as they say, is homophobic, I wouldn't worship that God." - Archbishop Desmond Tutu
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Likely in my case they are not.
Long time member @ Apolyton
Civilization player since the dawn of timeComment
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____________________________
"One day if I do go to heaven, I'm going to do what every San Franciscan does who goes to heaven - I'll look around and say, 'It ain't bad, but it ain't San Francisco.'" - Herb Caen, 1996
"If God, as they say, is homophobic, I wouldn't worship that God." - Archbishop Desmond Tutu
____________________________Comment
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