I think I have it. The symptoms match:
While there is nothing wrong with my appetite and I sleep relatively good the last four symptoms are spot on what I've been feeling for long periods of my life. The last two years in particular...
This is also fits in, I'm somewhat happier when doing "fun" stuff. But it never lasts long. I always revert back to my depressed state quite rapidly...
So, anyone got any experience with this?
Dysthymia is a mood disorder that falls within the depression spectrum. Not considered to be as severe as major depression, dysthymic disorder is generally thought to be a chronic depression. According to the APA, DSM-IV (2000), two or more of six possible symptoms must be present for a diagnosis of dysthymia. These symptoms include poor appetite or overeating, insomnia or hypersomnia, low energy or fatigue, low self-esteem, poor concentration or difficulty making decisions, and feelings of hopelessness [Hersen, M., Turner, S. M., & Beidel, D. C. (Eds.). (2007). Adult Psychopathology and Diagnosis (5th ed.). Hoboken, New Jersey: John Wiley & Sons, Inc.]. An individual must experience symptoms for at least two years and should have no longer than a two-month period without symptoms being present. These symptoms must result in clinically significant distress or impairment in social, occupational, academic, or other major areas of functioning (APA, 2000). This disorder tends to be a chronic, long-lasting illness (Hersen et al., 2007).
Atypical Depression (AD) is a subtype of dysthymia and Major Depression characterized by mood reactivity — being able to experience improved mood in response to positive events.
So, anyone got any experience with this?
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