Exercise and Bodybuilding

[Jon Miller]

Yeah, I think I might take up some swimming again. Well I haven't went swimming in 11 years... so see if I can remember how to.

I ended up buying some bodytech protien stuff and ZMA also. I will be taking two servings 2-3 times a day if I can stomach it (will provide 100-150 g of protien).

JM

[LordShiva]

WTF is ZMA?

If you're looking for additional supplements, you could consider creatine, casein (slow-digesting protein, take before bed), BCAAs, and glutamine, in that order.

[Jon Miller]

It says to use one scoop. What is that?

http://en.wikipedia.org/wiki/ZMA_%28supplement%29

I was reading a guy online who heavily recommended it.

I ended up drinking it with just one scoop (there was a scoop deeply burried). I was thinking that my body would haev a hard enough time doing 120 calories and 24 g of protien, so I had it and am having a bit (1 serving) of dark chocolate. If I only consume 3 servings of this a day, I will still have to consume a lot of soy (but not rediculous ammounts) to get to 170g.

JM

[Jon Miller]

I thnk I am good on the 2-3 servings per day. I talked to the guy who gave me my free three days of training at the gym, and he said that for muscle gaining, you only needed 20-33%. I am still glad to have the whey powder though, as it allows me to hvae days where I don't eat tofu, and I can still keep in the 20-33% range. 50% was rediclous even with the whey powder (to reach it I would have to cosume as much as 6 servings of the powder).

He recommended as a book on exercise "Fat or fit" by Covert Bailey (he actually recommended another book he wrote, that he didn't remember the name of).

JM

[jonee2]

Nice my work out routine is saturday to tuseday , with fruit and vegetables. and juices daily in morning .due to this have good feed back for
fitness of my health..I thing some not understand my workout routine. saturday to Tuesday just bodybuilding workout routine andWednesday to friday just exercise for warming.

[Al B. Sure!]

What is this? I don't even

[Anderu]

I am new on bodybuilding and recently joined a gym. I am doing exercise daily in the gym for gaining muscles. My trainer said to e that i should eat some ehalthy food with lot of protein. I hope that i will gain my muscles easily.

[john101]

There are really most informative post and i am totally agree with you all. I think exercise is most important to keep your self fit and healthy. It is also helps to loss your weight. But bodybuilding is not such important but i do not think that its bad. If you are doing that it is also appreciable. You must go on. Thank you.