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My colesterol is twice what it ought to be. I refuse to take the blockers they push so he suggested 3-6 1000mg fish oil caps plus 2 500mg niacin and I'll throw in some flax seed oil sice I forgot to ask about it.
My father drank and smoked himself to death in his 70s, his brother is still kicking against the ****** at 85 and his sister just died at 84. My mother died in her 70s and she was diabetic like I am, but I have better self control and a less self destructive lifestyle, ie I have sugerless hot choco with my splash of rum.
I don't want to cut out my medicinal rum, but any advise on what to do to lower colesterol?
My father drank and smoked himself to death in his 70s, his brother is still kicking against the ****** at 85 and his sister just died at 84. My mother died in her 70s and she was diabetic like I am, but I have better self control and a less self destructive lifestyle, ie I have sugerless hot choco with my splash of rum.
I don't want to cut out my medicinal rum, but any advise on what to do to lower colesterol?
When I eat cereal or salad I sprinkle on a couple tablespoons of milled flax seed.
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