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Try as I may, I can't get the same feeling from rows as I get from doing pullups with heavy masses of iron dangling between my legs
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THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTF -
Easier with a dumbbell. Just be sure not to twist your back and to bring the elbow above the level of the shoulder.Originally posted by SpencerH
They're hard to do right (with a barbell) and not so useful if done wrong. I've done em with up to 315 lbs on a barbell (not strict but the dynaic motion was good training for the start of my deadlift) but nowadays I stick with T-bar rows instead.12-17-10 Mohamed Bouazizi NEVER FORGET
Stadtluft Macht Frei
Killing it is the new killing it
Ultima Ratio RegumComment
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Chocolate milk is a great recovery drink. Machines can be useful if you have limited time and don't have a gym in your town.Kids, you tried your best and you failed miserably. The lesson is, never try. -HomerComment
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Chocolate milk!?!?!? With all that nasty SUGAR!?!?
I will stick to my double or triple serving of protein drink after my workout, thank you.A lot of Republicans are not racist, but a lot of racists are Republican.Comment
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Protein drinks contain sugar too, atleast that is what I have been told.Kids, you tried your best and you failed miserably. The lesson is, never try. -HomerComment
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I find that after a workout, I crave dairy.
Generally I get a smoothy or yogurt.
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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Sugar immediately after a workout isn't necessarily bad. Gives a much-needed quick shot of carbs.THEY!!111 OMG WTF LOL LET DA NOMADS AND TEH S3D3NTARY PEOPLA BOTH MAEK BITER AXP3REINCES
AND TEH GRAAT SINS OF THERE [DOCTRINAL] INOVATIONS BQU3ATH3D SMAL
AND!!1!11!!! LOL JUST IN CAES A DISPUTANT CALS U 2 DISPUT3 ABOUT THEYRE CLAMES
DO NOT THAN DISPUT3 ON THEM 3XCAPT BY WAY OF AN 3XTARNAL DISPUTA!!!!11!! WTFComment
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Been quietly s******ing throughout this thread. Protein drinks, bent-over rows....Originally posted by Dis
and no one has made the obvious joke? What's wrong with you people? Don't tell me you are all normal well adjusted people.The genesis of the "evil Finn" concept- Evil, evil FinlandComment
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At present I'm shadow-boxing with a 15 pound dumbell in each hand. I've no idea if this is a good exercise or not, but it's ****ing agony.The genesis of the "evil Finn" concept- Evil, evil FinlandComment
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Originally posted by flash9286
Protein drinks contain sugar too, atleast that is what I have been told.
The whey protein drink mix I have, that is complete with amino acids, has a WHOPPING one gram of sugar per serving.
A lot of Republicans are not racist, but a lot of racists are Republican.Comment
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you need to replace your glucose after a workoutKids, you tried your best and you failed miserably. The lesson is, never try. -HomerComment
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I eat as close to a balance diet of vitamins, calcium, glucose, complex carbs, protein, and other stuff my body needs as I can manage, everyday.A lot of Republicans are not racist, but a lot of racists are Republican.Comment
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How does swimming and jogging effect muscle recovery? For example if you lifted arms, chest, and back on Monday, could you swim on Tuesday or not? If you lifted legs on Tuesday should you hold off jogging on Wednesday?Comment
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What if you don't need big muscles to look good naked?Originally posted by Bosh
To look good naked.Comment
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well, but I have a gut/etc..
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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