CNN carried a story this morning, saying:
Heart disease is the No. 1 killer of Americans, both male and female. Four preventive measures have been proven and are well known. However, only 4% of Americans follow them. They are:
(1) Eat healthy
(2) Exercise
(3) Keep your weight down
(4) Don't smoke
Only 4%!
I'm not among them. 
(1) Eat healthy
I usually do. 
(2) Exercise
I don't. 
(3) Keep your weight down
In the past few weeks, I've lost over 20 pounds, and will be losing almost another 20.
(4) Don't smoke
I don't. 
(PS: Hi, Ming. Like the title of this thread?
)
Heart disease is the No. 1 killer of Americans, both male and female. Four preventive measures have been proven and are well known. However, only 4% of Americans follow them. They are:
(1) Eat healthy
(2) Exercise
(3) Keep your weight down
(4) Don't smoke
Only 4%!


(1) Eat healthy


(2) Exercise


(3) Keep your weight down


(4) Don't smoke


(PS: Hi, Ming. Like the title of this thread?

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