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But the Classical Thunder set of CDs. 
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Tutto nel mondo è burla -
I don't know but I've been told,
Deirdre's got a Network Node.
Likes to press the on-off switch,
Dig that crazy Gaian witch!
I watched you fall. I think I pushed.Comment
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If he can't run 1.5 miles in 12 minutes then he's probably not.Originally posted by Oncle Boris
If you can run 6 miles, you're probably not in such a bad shape.12-17-10 Mohamed Bouazizi NEVER FORGET
Stadtluft Macht Frei
Killing it is the new killing it
Ultima Ratio RegumComment
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"Another one Bites the Dust"
"Paint it Black"
"I'll be Watching You""I say shoot'em all and let God sort it out in the end!Comment
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Theme from Chariots of Fire
(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."Comment
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I can run 6 miles in about 60 minutes with no real pain in my leg. 6 10 minute miles is not bad.Originally posted by KrazyHorse
If he can't run 1.5 miles in 12 minutes then he's probably not.What can make a nigga wanna fight a whole night club/Figure that he ought to maybe be a pimp simply 'cause he don't like love/What can make a nigga wanna achy, break all rules/In a book when it took a lot to get you hooked up to this volume/
What can make a nigga wanna loose all faith in/Anything that he can't feel through his chest wit sensationComment
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Instead of running slow miles for an hour consider running 3 8 minute miles instead. After a while get it down to 3 miles in 22 minutes. Then 3 miles in 20 minutes, and you'll be in shape.
Running 10 minute miles does very little to get you in shape (cardiovascular shape)
If it doesn't hurt then you're not improving.12-17-10 Mohamed Bouazizi NEVER FORGET
Stadtluft Macht Frei
Killing it is the new killing it
Ultima Ratio RegumComment
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umm..
it all depends on where you are at..
currently 2.3 10 minute miles does alot to get me in cardiovascular shape, seeing as how I am at ~160 for my heart rate during that...
JMJon Miller-
I AM.CANADIAN
GENERATION 35: The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.Comment
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I prefer punk when working out. Some good Ramones, Clash, Dead Kennedys, etc. But then you'd probably need more than three songs..."Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before. He is full of murderous resentment of people who are ignorant without having come by their ignorance the hard way. "
-BokononComment
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Re: Running songs
Lonliness of a long distance runner- Iron MaidenOriginally posted by Pax
I'm getting ready to take a physical readiness test. In the past 3 years my performance has declined from outstanding to unsatisfactory. My biggest hurdle(no pun intended) is the run. I have developed some type of pain that occurs when I run fast or longer than 6 miles at a time. What do you guys think would be the best 3 songs to run 1.5 miles in 12 or less minutes?Comment
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