Your workout routine

[Dis]

I've starting working out again. I felt myself getting horribly out of shape. I'm a fairly lazy person, but there's only so much I can take.

So what's your workout routine? What exercises do you do? What equipment do you use?

You still won't find me in a gym though. Gym people bother me . They are annoying. Plus I would be a bit self concious of my body. I don't do any serious exersize. Just enough to get my muscle tone showing. I gave up on adding serious mass years ago. It's something I don't think I can do. I just don't have the right body chemistry. I'm back on the stair stepper because I realized on my last hiking trip I'm not in as good as shape as I used to be. Stair steppers help my climbing/hiking ability. And I'm using dumbells to workout my arms/shoulders etc. I also do a couple simple exersizes to try to improve my chest and back. I also do some simple stomach crunches and leg lifts.

[Jon Miller]

my body gone to ****, I have put on a decent ammount of weight (and weigh as much as I did last summer ~215-220, am 5'10.5" or so..)

I also am really really weak, and can hardly jog even a mile now

but I think nothing but working out 3 or more times a week will help me, because I have been working out 1 day a week for the last two weeks, but still put on 5 pounds (and I haven't been eating a lot either)

I do go to a gym, and do a bit with weights (free weights, focusing on my chest and arms), and some treadmills/whatever

I plan on going later today

Jon Miller

[Jon Miller]

oh, and I have generally worked out 1 day a week, since december when I weighed ~195-200 and could easily jog 2 miles...

Jon Miller

[Verto]

I watch TV sitting up.

[dudemanjack]

I use a normal one disc DVD player rather than a five DVD changer.

[Ted Striker]

Hit it

Drink gatorade

Shower

Start over at step 1

[Verto]

Combine all three into one

[Ted Striker]

[Pekka]

Right now, I'm pretty much not doing what I'm supposed to do. I go to gym to do some BJJ and muay thai twice a week, and then to another gym to lift weights once a week. I don't like doing cardio, so I don't run or anything right now. I'm feeling OK though.. better than in a long time. I'll step up before the summer vacation starts though and the job starts, I'll go with the full workout mode for as long as I feel good about it, which means running 5 times a week, gym 3 times a week (weights), then every other week 5 times swim instead of running (joints and stress), and basically eat very right, 5 times a day, getting the right amount of protein, carbs and fat. At the same time I'll be doing my gym training with BJJ and muay thai naturally. I'm thinking of getting more boxing in me, I feel my hands aren't very good at all. What else.. I would love to cycle, but I don't have a bike but maybe I will buy one this summer so that's one I would be doing then. Also rollerblading.

[chequita guevara]

Lift beer to mouth. Repeat.

[embalmer42]

Bike 10 k a day.

[Boris Godunov]

Originally posted by Pekka
I go to gym to do some BJJ

[Dracon II]

As soon as I wake up every morning I stay in bed for about an hour. Then I get up, make a coffee and light up a cigarette. Then I log on to the internet to see if you gimps have said anything worth replying to. Then I have fried eggs on toast, watch TV or go to uni/work if its one of those days. If not... I stay at home reading/studying, occasionally walking to the shop to buy more cigarettes and/or a meat pie from the bakery.
On weekends the same principle applies except I go out and drink.... or stay home and drink.
My only exercize is walking and sex. The local bookie's running a bet on when I'll have a heart attack.

[Dracon II]

^^ an exaggeration of course... but not too far off the truth

[Kuciwalker]

Row for 2-3 hours a day.