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5 sets of 5? How about 3 sets of 10?
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"Chegitz, still angry about the fall of the Soviet Union in 1991?
You provide no source. You PROVIDE NOTHING! And yet you want to destroy capitalism.. you criminal..." - Fez
"I was hoping for a Communist utopia that would last forever." - Imran Siddiqui -
Worth a shot, but I tend to get lazy when its not spelled out exactly and there's always some other bastard using the free weights (can you imagine?10 on a low weight (to warm up)
2) until you 'fail' the heaviest weight you can manage (ie 7 or 8 reps)
3) drop back down in increments stopping when you fail
) so doing increments can be hard sometimes.
But that's HARDAlter the reps and sets for each exercise individually-- Its unlikely that the same number of sets and reps is appropriate for all that you do
Six random exercise machine, and with free weights there's 12 ones I rotate; curls, bench pressing, behind the head tricep thingies etc. etc.What's the "something upper body you mention"? A multiple exercise machine?
Bah! Saturday is the true day of restTake sundays off.
Well that goes without sayingTo make an effective weight lifting routine, you'll have to know what you want out of your weight lifting.
Stop Quoting BenComment
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I didn't know squirrels observe the old Sabbeth Days.Originally posted by Boshko
Bah! Saturday is the true day of rest
(\__/) 07/07/1937 - Never forget
(='.'=) "Claims demand evidence; extraordinary claims demand extraordinary evidence." -- Carl Sagan
(")_(") "Starting the fire from within."Comment
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It's been almost 1000 years since that has changed. Move with the times!
I'm building a wagon! On some other part of the internets, obviously (but not that other site).Comment
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