I have two mates who have had/have something along the lines you describe.
The first is a seriously fit guy (uni rower, county cricket bowler, u17 East of England Rugby League) whose resting heartrate at one point was over 100. After he got told to cut down on his caffeine intake ( he used to drink 25-30 cups of strong coffee a day), it went away.
The other guy had a normal heart rate most of the time, but it could shoot way up (200+) without any real strenuous exercise. He had a heart condition of sorts, and had to watch it when he played basketball as the heart specialist said that if he continued playing whilst he had an attack he could drop dead.
To me it sounds like your case is more like the first case, so just cut down on caffeine and sugar if you're taking too much in.
The first is a seriously fit guy (uni rower, county cricket bowler, u17 East of England Rugby League) whose resting heartrate at one point was over 100. After he got told to cut down on his caffeine intake ( he used to drink 25-30 cups of strong coffee a day), it went away.
The other guy had a normal heart rate most of the time, but it could shoot way up (200+) without any real strenuous exercise. He had a heart condition of sorts, and had to watch it when he played basketball as the heart specialist said that if he continued playing whilst he had an attack he could drop dead.
To me it sounds like your case is more like the first case, so just cut down on caffeine and sugar if you're taking too much in.
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