The Altera Centauri collection has been brought up to date by Darsnan. It comprises every decent scenario he's been able to find anywhere on the web, going back over 20 years.
25 themes/skins/styles are now available to members. Check the select drop-down at the bottom-left of each page.
Call To Power 2 Cradle 3+ mod in progress: https://apolyton.net/forum/other-games/call-to-power-2/ctp2-creation/9437883-making-cradle-3-fully-compatible-with-the-apolyton-edition
however, how do you guys keep your LOWER abs tight?
Sit ups mostly. Try doing them with your legs flat on the floor, and lifting your whole torso, not curling as per usual. With feet up is harder, as Asher says, but works the top of the abs mostly. Either way, they are mostly for the six-pack, ie the front of the abs. To work the core muscles, it's back exercises. Either try pilates, or simply sit on a seat and draw a large figure of 8 with your body.
Smile For though he was master of the world, he was not quite sure what to do next
But he would think of something "Hm. I suppose I should get my waffle a santa hat." - Kuciwalker
Originally posted by Whaleboy
Couldn't have put it better myself!
I'm rather enjoying these pictures Asher
I was going to use another picture for Boxers, it's the same guy but he's wearing some kind of semi-transparent boxers. But I don't need a banning right now.
"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "
Originally posted by KrazyHorse
Including the three pairs of silk boxers my girlfriend's bought for me.
Sooooooooooooooo decadent.
It's where softness is needed most
Smile For though he was master of the world, he was not quite sure what to do next
But he would think of something "Hm. I suppose I should get my waffle a santa hat." - Kuciwalker
i will try it out those routines and see how it goes
my upper abs are really strong as is the rest of my body and you can see 4 of them on lifting days
then there is the lower part that looks like a pot belly and it's like somebody else's body is attached to mine!!!
what kind of reps are you guys using, do you just add a rep each day or? also do you train abs every day? 3 times a week? do you do all 3 excercises every day you work abs?
We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham Lincoln
By the way, slow movement while breathing out during lift is most important. With proper breathing/contraction you can start feeling the burn rather quickly (within the first 20)
If you do them fast and without breathing you can do situps all day and not feel it.
it's really cool how when you lift certain muscles are permanent on your body
i've neglected my abs for years so need to start paying attention to them
i've always done like squats and deadlifts and stuff like that...
We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution. - Abraham Lincoln
Originally posted by KrazyHorse
I can easily see all six of my abs and I haven't done a sit up in 2 years.
Mine too, I've always had some natural definition. But it looks even better with situps.
Ted: I do about 5 sets of 30 every day, though I do the first 3 when I start my routine and the last 2 near the end.
"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "
Originally posted by Whaleboy
I'm rather enjoying these pictures Asher
I didn't see that the first time, you sneaky-edit-bastard.
Since when were you gay? Didn't you use Linux?
"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "
I mostly use the Swedish Army boxers, aquired from the army surplus store at 2€ each. Comfortable, durable and cheap
(But you can't really say sexy)
So get your Naomi Klein books and move it or I'll seriously bash your faces in! - Supercitizen to stupid students Be kind to the nerdiest guy in school. He will be your boss when you've grown up!
"The issue is there are still many people out there that use religion as a crutch for bigotry and hate. Like Ben."
Ben Kenobi: "That means I'm doing something right. "
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