Well, what they tell you on these popular science programs on TV isn't true. Partilce, anti-particle pairs do not just spontaneously appear out of the a vacuum. There has to be something there for them to come. You kind of implicitly know this since you said 'from energy' - energy has to be in some form, eg. as a photon.
That's what I meant by energy.

Thanks for the explanation about the photon, and I am too young for the Higgs Boson.

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