gym advice

[Bereta_Eder]

I'm feeling so energetic

Ok. There is a park that has outdoor gym intsruments.

For those that exercise, can you propose a light exercise regime for me who I am not trained?

Like do 10 push ups and 10 blha blha

Just propose if you can and know a program that I can perform every day.

It has nearly all the gym instruments there, so whatever is in the gym it probably has it.

[Bereta_Eder]

[Proteus_MST]

And I thought, when reading "The Amazing Pyrros Dimas Snatch", it would be about a weightlifter wardrobe malfunction

[Bereta_Eder]

Got to stay motivated untill the afternoon

But it's fading

[pchang]

Take a yoga class and stay in the back row

[The Mad Monk]

Like do 10 push ups and 10 blha blha

Push ups are fine but be careful with those blha blhas. You can wreck yourself overdoing them.

[My Hubby Loves Civ]

Maybe this link will prove helpful. Scroll down and click on the workouts icon. It has lots of ideas on working out using an outdoor gym!

http://www.bodybuilding.com/fun/park-gyms.html

[DaShi]

I thought park "gyms" were just for body-builders to show off, older people to sit, or kids to play.

[Alexander's Horse]

My gym advice is avoid them.

All you are really doing is wearing out your joints and building muscle which will one day turn to flab.

[Egbert]

I thought park "gyms" were just for body-builders to show off, older people to sit, or kids to play.

Good places for people to meet for important business transactions.

Is buying weed an "important business transaction"?

[Proteus_MST]

My gym advice is avoid them.

All you are really doing is wearing out your joints and building muscle which will one day turn to flab.

Depends on the level of training you do, I guess.
Noone says that, if you are member of a gym, you have to do hardcore Bodybuilding.
You can also use a gym to do moderate training sessions 2-3 times a week, just in order to stay lean and perhaps keep a moderate level of muscles

[ricketyclik]

Depends on the level of training you do, I guess.
Noone says that, if you are member of a gym, you have to do hardcore Bodybuilding.
You can also use a gym to do moderate training sessions 2-3 times a week, just in order to stay lean and perhaps keep a moderate level of muscles

I agree with this, and the post being responded to. I do just enough to keep toned and moving, but avoid over-doing it as my arthritis is already extensive and widespread. Also agree with the excess muscle going to flab point.

Edit: That was my deity post, so it must be profound

[Thoth]

Is buying weed an "important business transaction"?

[onodera]

reddit.com/r/bodyweightfitness

[Bereta_Eder]

didn't go to the gym but we went in a beach that was on cliffs and had a whole ocean with waves in front of us.
Wasn't dangerous. Wasn't easy.

Great fun.